Practice taking 10-second breathes with the methods below. Get your lungs fully oxygenated and clear your mind in an instant.
- Clear your mind of thoughts and focus on your breathing.
- Breathing through your nose, inhale slowly for four seconds.
- Pause for two seconds before releasing your breath.
- Slowly release, again through your nose, for four seconds to completely deflate your lungs.
- Practice this method and this time, you could develop the skill of falling asleep under a minute.