Beauty and Wellness · Life and Love · self-help

The Art of Sleeping Better

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Practice taking 10-second breathes with the methods below. Get your lungs fully oxygenated and clear your mind in an instant.

 

  • Clear your mind of thoughts and focus on your breathing.

 

  • Breathing through your nose, inhale slowly for four seconds.

 

  • Pause for two seconds before releasing your breath.

 

  • Slowly release, again through your nose, for four seconds to completely deflate your lungs.

 

  • Practice this method and this time, you could develop the skill of falling asleep under a minute.

 

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