- helps achieve healthier skin
Red wine is known as to have a rich antioxidant called resveratrol. It slows down the aging process. Also, it destroys free radicals and produces enzyme for cell regeneration.
- keeping your sleep schedule on track.
It contains melatonin; a hormone that controls your sleeping cycle.
- cuts the risk of cancer
Quercitin is an antioxidant found in red wine. It helps the consumer to avoid heart disease and lung cancer. And since red wine also has resveratrol, it prevents the development of cancer cells in the body by starving them from nourishing on a particular protein.
- reduces the possibility of a cold.
The abundance of flavanoid antioxidants can help generate immunity from illness.
- lowers cholesterol
A glass a day can lower bad cholesterol called low-density lipoprotein.