Managing Negative Feelings

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  • Figure outwhat’s causing you to feel down.
  • Talk to someone whom you think will understand.
  • Learn to accept and understand the feeling that you have. This feeling can’t be considered right or wrong. It’s simply how you feel right now.
  • As much as possible, express your feelings in a safe, non-threatening way.
  • Related to this, think of ways to manage them effectively so that you don’t feel quite so bad, and so completely overwhelmed.
  • Avoid being with people who demand too much from you. Especially those who drain you emotionally. Being with them is not healthy.

 

Always shine,

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