The Good Side of Red Wine

  helps achieve healthier skin Red wine is known as to have a rich antioxidant called resveratrol. It slows down the aging process. Also, it destroys free radicals and produces enzyme for cell regeneration. keeping your sleep schedule on track. It contains melatonin; a hormone that controls your sleeping cycle. cuts the risk of cancer Quercitin … Continue reading The Good Side of Red Wine


The Art of Sleeping Better

Practice taking 10-second breathes with the methods below. Get your lungs fully oxygenated and clear your mind in an instant.   Clear your mind of thoughts and focus on your breathing.   Breathing through your nose, inhale slowly for four seconds.   Pause for two seconds before releasing your breath.   Slowly release, again through … Continue reading The Art of Sleeping Better

Detox in a Nutshell.

Hey there friends! I am sure that most of us are getting ready to go back in shape. Bountiful feasts, Hump Days, Friday night hangouts, and  Free meals made us eat a lot. Now it's time to go back on track. One of the famous go to trends in being healthy is Detoxification. Since some … Continue reading Detox in a Nutshell.

Single’s Guide to Valentine’s Day

Got nothing to do on Valentine's day? Check out these cool ideas that might lift up your mood. Treat Yourself Today is your day to eat on your diet. Eat and drink whatever you want. Pamper yourself. For girls, go to a spa. Go shopping. And for guys, go watch a movie. Drink. Play video … Continue reading Single’s Guide to Valentine’s Day