Fighting Inner Demons

  DEPRESSION AND SUICIDE seems to continue to plague the world. For some this may sound too much, but I urge you all to pay attention to what people are telling you everyday - be it through words or through actions. There's nothing shameful about being emphatic and sensitive towards others. Sometimes, a simple act … Continue reading Fighting Inner Demons


The BreakUp Series: Post BreakUp Interaction

  No matter how casual, clean, civil or mutual a breakup is, there is really no failsafe way to avoid any interaction with the ex you recently broke up with. So, for this "Break Up" Series, let me help you on to smoothly handle common but sticky scenarios you might be into and hopefully leave … Continue reading The BreakUp Series: Post BreakUp Interaction

Building Emotional Pliancy

  Sharing how we feel helps to reduce the inner tension. It is also important to make sure it is someone who cares about your feelings.   Improve your self-esteem. Work on the way you see and feel about yourself. Be aware that there are lots of things that undermine our self-esteem. It’s important that … Continue reading Building Emotional Pliancy

Handling Quarter Life Crisis

  Quarter life crisis is a period of mental collapsed occurring in one's twenties. Often times it is caused by a person's inability to function outside a structured environment coupled with the realization of one's essential loneliness in the world.   HOW TO HANDLE QUARTER LIFE CRISIS. Ask yourself these questions. What makes me happy? … Continue reading Handling Quarter Life Crisis

Appreciating Body Image

Surround yourself with positive people. Do FOCUS on the things you LIKE about YOURSELF. Remind yourself that beauty is a state of mind, not a state of your body. You don't need validation from anyone else to feel good about yourself. Appreciate all that your body can do. Wear comfortable clothes that will make you … Continue reading Appreciating Body Image