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Appreciating Body Image

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  • Surround yourself with positive people.
  • Do FOCUS on the things you LIKE about YOURSELF.
  • Remind yourself that beauty is a state of mind, not a state of your body.
  • You don’t need validation from anyone else to feel good about yourself.
  • Appreciate all that your body can do.
  • Wear comfortable clothes that will make you feel good about your body.
  • Nobody is perfect. So embrace the fact that you are flawed and love the things that make you unique.
  • Understand that the things we see on print and television have been altered to perfection. Everything is NOT as it seems.
  • Shut down those voices in your head that tell you your body is not right or that you are a bad person.

 

Love always,

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