How To Help Someone Battling Depression

Depression is the most unpleasant thing I have ever experienced.. It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. - J.K. Rowling It is never easy to think of something to say … Continue reading How To Help Someone Battling Depression


Managing Negative Feelings

Figure outwhat's causing you to feel down. Talk to someone whom you think will understand. Learn to accept and understand the feeling that you have. This feeling can't be considered right or wrong. It's simply how you feel right now. As much as possible, express your feelings in a safe, non-threatening way. Related to this, … Continue reading Managing Negative Feelings

Shoving off Bad Vibes.

  Feeling stress? It happens to the best of us. Sometimes being so stressed out makes us grumpy. But some days, your independent brain decides that it's in a bad mood. So here are simple ways to beat the vibes away. Be thankful for your day. Having a bad day doesn't mean you are not blessed … Continue reading Shoving off Bad Vibes.

Face to Face with Loneliness.

There are times when we feel lonely but unsure as to why we feel that way. Sometimes, we cannot help but waking up at the wrong side of the bed feeling stressed out, tired and clueless about what is happening around us. But as it happens, we also think of how to make it stop. … Continue reading Face to Face with Loneliness.

Battling Depression.

Depression is a lifelong battle. Even when you’ve recovered, it is somehow possible to trigger yourself through your mind and memories. This sounds crazy negative, but recovery is understanding the power you hold over yourself now and how to use it in a way that benefits you. Instead of letting the battle destroy it, it builds … Continue reading Battling Depression.

Hello Whatever!: 50 Tips to AVOID Anxiety or Depression.

Hey there friends,  Feeling a little down lately? Prevent this vibe by knowing a thing or two on how to deal with a negative mood. Together with your positive heart, there are 50 tricks that will surely get you out of it in a snap.   1. Take vitamin B supplements. I swear by this. 2. … Continue reading Hello Whatever!: 50 Tips to AVOID Anxiety or Depression.