Saving Yourself From Suicidal Thoughts and Feeling Of Depression

  Having suicidal thoughts and feeling of depression is something not everyone can escape. Once the severe feeling of despondency sips right through our mind and body, we will have that certain thoughts about self-harm and assume that the agony will never end. BUT, keep in mind that there's nothing constant in this world except change. … Continue reading Saving Yourself From Suicidal Thoughts and Feeling Of Depression


Fighting Inner Demons

  DEPRESSION AND SUICIDE seems to continue to plague the world. For some this may sound too much, but I urge you all to pay attention to what people are telling you everyday - be it through words or through actions. There's nothing shameful about being emphatic and sensitive towards others. Sometimes, a simple act … Continue reading Fighting Inner Demons

Getting A Goodnight Sleep

Having a rewarding sleep at night is a key part of living a healthy lifestyle. Aside from staying away from dark circles, it can boost your mood to make you feel better. It can help you lower the level of fatigue, protect not only your physical and mental health, but also the quality of your … Continue reading Getting A Goodnight Sleep

The BreakUp Series: Getting Over Him

We broke up. I'm happy. He's happy. We're friends but I can't over him. What should I do?   Every pain has it's own healing process. You should let yourself be aware to this fact especially now that you are dealing with a breakup. You don't need to rush and push yourself to move on. … Continue reading The BreakUp Series: Getting Over Him

How To Help Someone Battling Depression

Depression is the most unpleasant thing I have ever experienced.. It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. - J.K. Rowling It is never easy to think of something to say … Continue reading How To Help Someone Battling Depression

CRAIG I had that ex once, he's much like Craig. And I'm glad he ended the relationship as well. Remember girls, you is fine. You do you. Don't let people dictate you on who you needed to be. Your body, your decision. Society has been blinded by their unfair judgment of beauty and we don't … Continue reading CRAIG


It takes a lot of determination and discipline to embark on the journey of change, while dealing with a mental illness that negatively controls your emotions. From the outside looking in and as someone who has no idea what you’re going through, I just want to salute you for your efforts and remind you that … Continue reading KEEP MOVING