How To Help Someone Battling Depression

Depression is the most unpleasant thing I have ever experienced.. It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. - J.K. Rowling It is never easy to think of something to say … Continue reading How To Help Someone Battling Depression


CRAIG I had that ex once, he's much like Craig. And I'm glad he ended the relationship as well. Remember girls, you is fine. You do you. Don't let people dictate you on who you needed to be. Your body, your decision. Society has been blinded by their unfair judgment of beauty and we don't … Continue reading CRAIG


It takes a lot of determination and discipline to embark on the journey of change, while dealing with a mental illness that negatively controls your emotions. From the outside looking in and as someone who has no idea what you’re going through, I just want to salute you for your efforts and remind you that … Continue reading KEEP MOVING

Finding Your Inner Self

  Create space - Find distance between yourself and the people around you in order to understand how you feel. Try new things - Try it all out. Anything to get you thinking about what you like. Explore. Disappoint others - Not everyone will approve of your new life and that's okay. Respect others' opinion … Continue reading Finding Your Inner Self

Building Emotional Pliancy

  Sharing how we feel helps to reduce the inner tension. It is also important to make sure it is someone who cares about your feelings.   Improve your self-esteem. Work on the way you see and feel about yourself. Be aware that there are lots of things that undermine our self-esteem. It’s important that … Continue reading Building Emotional Pliancy


Here's to another month to start fresh. September is officially over and we're just few months away from ending 2018. Today is the first day of October and this feels like February to me. It's my mom's birth month and my parents' wedding anniversary. Even though both of my parents' already laid to rest, me … Continue reading OCTOBER GOALS

Struggles of Adulting

Having no clue what your timeline should. (career goals, dating, buying a house, settling down.) Struggling between "have to" and "want to". (The question on how to separate necessities and luxuries.) Figuring out finances. (net worth, savings, financial goal and independence.) Keeping a solid support system. (knowing the difference between acquaintance and close friends, who … Continue reading Struggles of Adulting